First Period FAQs

At what age does a girl usually experience her first period?

A girl's first period usually begins between the ages of 9 and 16. The average age is 12.5 years.

What are some signs that a girl is about to experience her first menstruation?

Girls develop through consistent stages of puberty starting with breast buds and pubic hair. A girl's first period usually comes about two years after she first develops breast buds.

What are breast buds?

Breast buds are when the nipples are just beginning to elevate. The breast is not fully developed. The average age for breast buds is 10.5 years.

How much blood is there the first time?

A girl's first few periods are usually light. She'll lose about two to five tablespoons of blood over a period of two to eight days.

How severe will cramps be during the first period?

This varies from girl to girl. Cramps occur when the uterus contracts. Applying warmth (such as a heating pad) causes muscles to relax and can ease the discomfort. Other things that might help are massaging the abdominal area, taking a slow walk or enjoying a hot cup of tea or hot chocolate.

Should I be worried if all the signs are there and she still hasn't started her period?

Physically active girls, girls that are underweight or overweight, or girls experiencing significant stress may have delayed periods. Check with your doctor if you have any concerns.

When's a good time to give a girl The Dot Girl First Period Kit®?

We recommend that a girl gets her first period kit three to six months prior to starting her first period. This gives her plenty of time to look through it, ask questions and gain the confidence to be ready in advance.

*The contents of these FAQs are for informational purposes only, and are not intended as medical advice. For medical care and advice, you should consult your physician or health care provider on a regular basis. If you have any problem which concerns you, consult your physician immediately.